Virtual-Pilates private mat sessions with props:
Each session is approx. 50 minutes in length, custom designed for your body & available props, with the goals of staying strong, connected to your body, and reducing stress.
Sessions are conducted through FaceTime, WhatsApp, or Zoom, at an agreed upon time with client & instructor.
Rates for Private Virtual Sessions:
| 1 session | ($79+tx) | $86.98 |
|---|---|---|
| 5 pack | ($395+tx) | $434.90 |
| 10 pack | ($790+tx) | $869.79 |
| 15 pack | ($1,185+tx) | $1,304.69 |
| 20 pack | ($1,500+tx) | $1,651.50 |
| 25 pack | ($1,875+tx) | $2,064.38 |
I accept Paypal, Visa, MC or Zelle w/BECU, or VenMo
Equipment list 5 essentials:
- Mat or towel
- Fitness Circle
- Theraband resistance bands (set of 3)—or whatever you have on hand
- 9 inch Pilates ball w/hand pump
- Foam roller
Optional (nice to have but not necessary):
- Soft hand weights — 2lb & 5lb (don’t have to be soft, whatever you have would work too)
- Bolster — (could also use pillow/cushion from couch)
Recommended products:
- Soft Dumbbell Hand Weight Sets with Hand Strap — (4lb: 2 x 2lb) | (2lb: 1 x 2lb)
- Supportive Yoga Bolster
- Foam Roller
- Pilates Ring
- Professional Non-Latex Elastic Resistance Bands Set
- Anti-Tear Exercise Yoga Mat with Carrying Strap
- Anti-Burst Pilates Ball & Hand Pump
Call, text or email me if you have questions.
Crishna Grelle
[email protected]
206-271-1769